- 150 cc. leche desnatado sola con café o té
- 125 gr. yogurt desnatado
- 75 gr. /100 gr. queso fresco desnatado
- 30 gr. quesitos desnatados
- 20 gr. queso tierno bajo en grasa
Junto con las siguientes opciones de cereales:
- 3 biscotes
- 20 gr. de cereales dextrinados
- 20 gr. de copos de cereales sencillos
- 4 galletas tipo “María”
- 30 gr. de pan blanco
BIBLIOGRAFÍA
- SECO SOCIEDAD ESPAÑOLA CIRUGIA OBESIDAD. Disponible en: http://www.seco.org/
- Prevalencia de Obesidad. Disponible en: http://www.consumer.es/web/es/alimentacion/tendencias/2014/06/24/220127.php
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